Are you ready

This program is going to help you commit to a healthy lifestyle that has allows you to release the weight and keep it off. The balance you will design works for you AND your family. Together through this program we will find your hidden passion for movement that your body has been craving that lights you up! This program is going to provide the support, action steps, mentorship, accountability and KICK IN THE ASS from ME! I’ve been there and know how to get you the results you desire!

So what do YOU get?!?!

Shed & Shift Beta 16 weeks

4 months of coaching,
support and tools to
re-design your
Weekly live training
call with time for
questions (recorded)
Monthly Private
1 on 1 session
Weekly facebook
office hour for
Private facebook
support community
meal plans and
grocery lists
exercise strategy
mindful habits for
Weekly challenges
and activities
kitchen clean-out
Guided abundance
Many other FUN
Register before May 1, 2017 and receive your personal Virtual Kitchen Visit (value $45) AND a $35 Gift Card to spend at Abundant by Nature Conscious clothing.

Shed & Shift VIP Experience Beta 16 weeks

Includes all of the above Shed & Shift program PLUS:

  • Weekly 1 on 1 coaching call
  • Individualised meal planning
  • Virtual live kitchen cleanout
  • On call Messenger support M-F
  • $35 Gift Card for Abundant by Nature Conscious Clothing


*note prices listed for Shed & Shift are the Beta offering and will go up significantly for September 2017!





oF $75




Existing Isagenix Clients only pay $149! REGISTER NOW!


On a tight budget?
Feel like you need a little taster before you jump all in?

Healthy Kickstarter
4 Week Program

Launches 1st Monday of each month
  • 4 week mini Cycle of Abundance
  • Private Facebook community
  • Weekly Facebook Live training video
  • Weekly Facebook office hour to answer your questions live
  • meal plans and grocery lists
  • kitchen clean-out
  • exercise strategy
  • mindful habits for happiness
  • Weekly challenges and activities


I hear you, and I’m sure you’ve felt frustrated and let down. This program is different though. It’s so much more than a number on a scale. Your image of yourself is one of the most powerful forces in human nature. If you shed the pounds but don’t shift your image to match that miss alignment will take you out of your comfort zone and your image will go to work to "pull you back to safety". The simple part of this program will be releasing the weight. The challenge, and the reason this program is 4 months instead of 4 weeks, is because we will go to work through conditioning and shifting your environment to support your new healthy lifestyle so that it creates new habits and gives you an Image Upgrade.
I am fiercely dedicated to your success and that is why I keep my numbers low so that I can work closely with each person in my program and give specific feedback, support and one on one attention. The level of attention I give is unlike any other group coaching program out there. Just scroll up a bit and read through my testimonials to see why you should trust me and read first hand from their experience what it is like to work with me.
I know! And that’s why you are here. The weekly live call will contain training that is less than 1hr and will be recorded so you can fit it into your schedule. The weekly activities will be simple and replace existing habits that are not serving you. Through the program you will be learning how to create more time and align your schedule with your values.

Today it may seem everyone else’s needs come before you own and there’s no time left in the week to wash your hair let alone exercise, take this program, or pursue your passion. I am always being told how organised I am and asked how to I manage with so much going on? I will share with you how to master time management skills so that you are DESIGNING your week in alignment with your values.
No, I will provide meal plans that do not include Isagenix. The choice is up to you.
Yes! If you are feeling trapped/want to escape, responsible, always "doing" without purpose. Or chasing life from behind, overwhelmed, stressed out, exhausted, unmotivated, trying to keep up with treadmill, no time, no energy and just not good enough and are looking for happiness fulfillment, purpose, certainty, control, the time and energy to play, to be enough for everyone, but especially yourself. Then using this program to design the life you really want then you are exactly who I am excited to work with.
Yes! I have experience with and thoroughly enjoy working with empty nesters, vibrant millennials, and couples without children. If you see yourself in the benefits I listed above and you feel ready to take control of designing your life, then let’s do this!


  • Claire G. from Langley BC, Mom & Nursing Student
    Weight Loss/Energy/Lifestyle Balance
  • Stephanie R. from Kelowna, BC, Mom & Busy Business Woman
    Weight Loss/Athletic Performance/Lifestyle Balance
  • As a busy mom it was difficult to get organised and create meals that were healthy, looking for something to eat, getting something quick and easy and then not eating enough to not pack on the pounds. I saw your posts online and heard from a friend and decided to give it a shot. Can’t really express the difference because it’s so phenomenal. My exhaustion, my moods, my husband has noticed I’m much more positive, my kids have noticed I’m more patient. Finding food to eat is super simple and healthy and is a good example for my kids to watch me thrive instead of just survive. Your help to follow the program has been instrumental. I’ve been able to drop 8 pounds in just the last 3 weeks!