Stress Management

The Challenge: Stress Management

https://youtu.be/XSelWSSOhAc
When was the last time you told someone you were stressed out? Or someone said that to you? Maybe in the last 24hrs? or maybe in the last hour?!?!  Stress has become common place in our world today and is one of the biggest factors affecting our health.
Weight gain, headaches, broken sleep, tired & cranky, low libido are all signs of Adrenal burn out or stress. It’s not the big things that are affecting our bodies it’s the little day to day things. ¬†We are coping with environmental, emotional, & physical stress and the emotional stress can have the biggest impact on us.
The Stress Response

My Lifestyle Design programs will help you address stress from both ends: Physically & Mentally

Book your free consultation today!

learn simple changes you can make to improve your stress management. We will perform a health consultation and propose a strategy to help you reach your personal health goals.