I don’t believe in accidents and I am excited to see how both our lives will be enhanced through our interaction. My deep desire is to provide you with the tools you are looking for to design and live your fullest life. Whether you are looking for motivation, accountability, new healthy habits, support or other key to unlock the lifestyle you have envisioned I am vibrating with excitement to open the gates to your potential and possibility.

Get Educated

weight loss

I have been able to lose weight and keep it off and I am confident that with my programs and nutrition, you can too!


The revolutionary nutrition system that I have used to change my life will give you the nutrients you need for a healthy mind and body!


Most active people are looking to release weight while increasing lean muscle, improving energy, and reducing recovery time. I can help!

stress management

Stress has become common place in our world today and is one of the biggest factors affecting our health. Let me help you get rid of that stress!


Imagine you have the energy and time to fit in exercise you are loving and at the end of a long day return home with enthusiasm and energy for your family.

motivation / self love

What if you had someone on your team to help you get done what you need to accomplish this week?

How I Can Help You

Public Speaking

I would love the opportunity to inspire and encourage any one looking to change their lifestyle. My journey is worth hearing!


Nutritional Systems

The nutritional system I highly recommend has transformed hundreds of my clients’ lives and also, my own!



  • Claire G. from Langley BC, Mom & Nursing Student
    Weight Loss/Energy/Lifestyle Balance
  • Simon G. Kamloops BC, Competitive Climber and Gym Owner
    Weight Loss/Performance/Conveniece
  • Stephanie R. from Kelowna, BC, Mom & Busy Business Woman
    Weight Loss/Athletic Performance/Lifestyle Balance
  • As a busy mom it was difficult to get organised and create meals that were healthy, looking for something to eat, getting something quick and easy and then not eating enough to not pack on the pounds. I saw your posts online and heard from a friend and decided to give it a shot. Can’t really express the difference because it’s so phenomenal. My exhaustion, my moods, my husband has noticed I’m much more positive, my kids have noticed I’m more patient. Finding food to eat is super simple and healthy and is a good example for my kids to watch me thrive instead of just survive. Your help to follow the program has been instrumental. I’ve been able to drop 8 pounds in just the last 3 weeks!


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Recent News

Day 1 on the scooter – Video Blog
November 6, 2017- By   Tammie Brooks

Goals vs Dreams
October 2, 2017- By   Tammie Brooks